I. Sleep Debt

    A. Ten hours

    B. Statistics

    C. Sleep deprivation and performance

II. Golden rules of sleep

        A.  Establish a regular sleep schedule.

        B.  Get continuous sleep.

        C.  Get an adequate amount of sleep every night.

        D.  Make up for lost sleep.

Scientific American Frontiers: What's in a Dream? -- Click on "Play Video" under the image